Sure, a lot of foods contain protein however, that’s not to say they’re the healthiest. Try some lean proteins instead. Among many more, here are some options:
- Beans & Lentils
- Wild Salmon
- Low-fat or Nonfat Dairy
- Chia Seeds
- Sun-Dried Tomatoes
- Tofu & Other Soy Foods
- Guava
- Nuts, Nut Butters & Seeds
- Plain Greek yogurt
- Beans, peas and lentils
- Most light fleshed fish
- Skinless Chicken or Turkey
- Spinach
- Egg whites
- 90% (or Leaner) Ground Beef
- Light Canned Tuna
- Artichokes
Tanya
