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Lean Protein Foods

Lean Protein Foods

Sure, a lot of foods contain protein however, that’s not to say they’re the healthiest. Try some lean proteins instead. Among many more, here are some options:

*Beans & Lentils

*Wild Salmon

*Low-fat or Nonfat Dairy

*Chia Seeds

*Sun-Dried Tomatoes

*Tofu & Other Soy Foods


*Nuts, Nut Butters & Seeds

*Plain Greek yogurt

*Beans, peas and lentils

*Most light fleshed fish

*Skinless Chicken or Turkey


*Egg whites

*90% (or Leaner) Ground Beef

*Light Canned Tuna




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Includes specifics on portions according to Nutrition by Tanya guidelines

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