Ever find it hard to move the day after a workout from all the sore muscles? Try this home remedy of lemon juice and honey!
Mix 2-3 tablespoons honey and lemon juice from 3-4 lemons. Microwave for 30 seconds and apply with a towel to sore areas.
Honey has anti-inflammatory qualities, and lemon along with the heat is a good muscle relaxer as well as a great source of vitamin C. The combination also has a soothing smell which is proven to reduce mental stress.
PS: This mixture is great for your skin too!
Tanya
