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HIIT- Burn twice the calories in half the time

In recent years, this method of training has become increasingly popular and for good reason. High-Intensity Interval Training, commonly known as HIIT, consists of short bursts of intense exercise, followed by rest periods. This method of training burns fat quickly and speeds up your overall metabolism.


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Gluten-Free Cookbook

easy delicious recipes!

Includes specifics on portions according to Nutrition by Tanya guidelines

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