Find your groove with high-intensity workouts called plyometrics.
Plyometrics or jump training, includes high-intensity workouts with lots of jumping. It is a very effective way of gaining strength, mobility and muscle tone. With each jump, your muscles stretch and contract, burning body fat and building muscle as you go along. Some examples of these exercises include burpees, squat jumps, box jumps, tuck jumps and star jumps.
Keep in mind that plyometrics requires a lot of ankles and knees action, so don’t incorporate it into your workout every day and be careful if you have problems in those areas.