The Nutrition by Tanya Guide to Getting Back on Track

After finishing the holiday marathons, to someone like me, the first thing that comes to mind is: 

TOO MUCH EATING! 

As always, I gave out guidelines to my clients outlining what to do at every Yom Tov meal as well as what to stay away from. Most of the information was obvious and nothing new yet it’s always helpful to have it on paper and review it together with someone. No matter how careful and determined one was over Yom Tov, there were still so many meals. That’s a lot of matzah and a lot of late-night meals. Not to mention all the tempting desserts and gourmet delicacies around. 

I have been hearing from many people how hard it is to get back on track after “partying” and being on ‘diet vacation’ for so long so I’ve compiled some DO’S and DON’TS to help you get back on track.