My client said something so powerful.

When I asked her what changed for her, like why she started following the plan so much more, she said… “I learned to look at food as functional.  I need food to live.  I need food to give me energy.  I don’t look at food as my source of entertainment anymore.  I can find other things to entertain me”.

I found this to be such a powerful shift in perspective.

More than ever, food literally became Avoda Zora to many people.

 It’s our security blanket, stress relief, crutch, social media material, show off tool and more … 

What if we took a step back and instead viewed it as what it was created for?

To nourish us.

To sustain us.

To give us energy.

To keep us alive.

Just some “food for thought”…