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Fitness Tips: Setting Goals


Setting goals will help motivate you to keep going!

Psychologically, the more we accomplish, the more we understand we are capable of achieving.

With exercise, making weekly goals will motivate you to keep up this healthy habit on a consistent basis.

You will also have the opportunity to be proud of yourself regularly.

So, wherever you are in your fitness journey,  set an achievable goal for yourself, and



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Gluten-Free Cookbook

easy delicious recipes!

Includes specifics on portions according to Nutrition by Tanya guidelines

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