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Fitness Tips by Tanya: Foam Roller

What is a foam roller?

A foam roller is a lightweight cylinder or tube of compressed foam. Rolling on it presses trigger points in your body to help alleviate soreness and knots and helps stretch your muscles.

Basically, it’s an in-home massage for less money.

Foam rolling increases flexibility and helps with muscle recovery, so it’s beneficial to use it before and after a workout.