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Fitness Tips by Tanya: Surprise Fitness

Let’s make fitness more fun! Take a few pieces of paper and write down the different fitness activities you can do like, squats, jumping jacks, push-ups, etc. Fold them and put them in a container. Each morning, pull one out and set a time for when to do that activity. Month one- do just 5 minutes each day of your surprise activity. Month 2- make it 10 minutes. Pace yourself and slowly add more activities and time. This way you will still develop a routine, in a healthy way, while keeping it interesting!