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Fitness Tips by Tanya: Senior Fitness

Exercising helps improve mental and physical health. You don’t need to lift 100 pounds or sweat buckets in order to achieve a healthy balance regardless of age, but especially as a senior. Here are some easy options to help you stay fit:

*Walking, whether a brisk walk or at your leisure. 

*Stretching and yoga help keep those muscles limber.

*Dancing. You don’t have to be good at it, just have fun with it.

*Pool fitness like swimming, jumping, walking in the pool.

Whatever you decide to do, try to stick to a routine. It will help you improve your strength and ability to do more as you see fit.