Exercising helps improve mental and physical health. You don’t need to lift 100 pounds or sweat buckets in order to achieve a healthy balance regardless of age, but especially as a senior. Here are some easy options to help you stay fit:
*Walking, whether a brisk walk or at your leisure.
*Stretching and yoga help keep those muscles limber.
*Dancing. You don’t have to be good at it, just have fun with it.
*Pool fitness like swimming, jumping, walking in the pool.
Whatever you decide to do, try to stick to a routine. It will help you improve your strength and ability to do more as you see fit.
