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Fitness Tips by Tanya: Resistance Bands

Resistance bands come in different styles, shapes, materials, sizes, and different levels of resistance. They can be incorporated into all sorts of workouts. Resistance bands help to improve muscle strength, they utilize muscles that typical weights don’t, they help improve your balance, and work your core among other things. Plus, they’re inexpensive so overall, they make for a greatest addition to your workout equipment.

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