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Fitness Tips by Tanya: Progressive Overload

Progressive Overload

To build more muscle and burn more fat you need to gradually increase how hard you train, whether that means adding more weights, more repetition and/or less rest.

That progressive, incremental increase is called “progressive overload” and it’s the secret to increasing your strength, building more muscle and burning more fat.

For More Fitness Facts by Tanya, Check out our various categories in the blog section.

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