One of the most nostalgic pool games is a fantastic way to work out in any large body of water with friends.
*It’s social so you get to interact with others
*It’s fun so you’re active for longer without realizing
*Gets you moving through water which is a resistance workout
*Gets you jumping up and down in the water which is a great cardio workout
*Increases brain activity as you plot strategies
* Keeps you cool and refreshed the whole time