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Fitness Tips by Tanya: Marco Polo

One of the most nostalgic pool games is a fantastic way to work out in any large body of water with friends.

*It’s social so you get to interact with others

*It’s fun so you’re active for longer without realizing

*Gets you moving through water which is a resistance workout

*Gets you jumping up and down in the water which is a great cardio workout 

*Increases brain activity as you plot strategies

* Keeps you cool and refreshed the whole time

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