Fitness Tips by Tanya
Light Weights For The Office
Get 1-2 pound weights to work your free arm during a call or work both arms when leaving your desk for a bathroom break. You can get light ankle weights and do simple leg exercises under the desk. It’s simple, creates movement, builds muscle, and doesn’t take away from your work.
If your job doesn’t allow that or you feel it takes away from your concentration, still keep the ankle weights. Walking with them from time to time is still something and every bit counts.