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Fitness Tips by Tanya: Lag Baomer Fitness

Depending on your traditions, take advantage of the opportunities of this holiday to get active. With bonfires and family activities, you should have ample opportunity to work up a sweat. Whether you’re helping to gather or chop wood, volunteering to walk back and forth to bring stuff out and back in, or running around with the kids in whichever traditional games are being played to commemorate this holiday. You don’t have to work too hard to be active, just do all the things that get you moving. PLUS, your loved ones will appreciate your involvement and contribution.