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Fitness Tips by Tanya: Jumping Rope

Jumping rope is an easy and cheap way to get a good cardio workout. When jumping rope, you stay low to the ground so it’s a low-impact exercise that’s great for all levels of fitness. It gets your heart pumping, and muscles working and helps to improve your balance. It burns calories, helps to improve coordination, and may boost bone density. You can purchase jump ropes online and in many local stores. They’re lightweight and don’t take up much space so you can even take them in your bag if you’re going to the park or beach or on vacation.