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Fitness Tips by Tanya: Hike A Trail

As the weather cools down, it’s nice to take a brisk walk however, consider a hike instead. Hiking is a great way to get your heart pumping while enjoying beautiful trails and scenery. You can take an easier trail with the family at a more leisurely pace, or go for the harder trails for a more intense workout. With nature surrounding you in a different atmosphere, you get more pumped up to keep going. Just be safe and pace yourself.