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Fitness Tips by Tanya: Gym Class Made Easier

Gym class can be a wonderful break from schoolwork for some kids however, for some others, gym class can be difficult and unpleasant. Sometimes, all it takes is a tool or accessory to make it easier and more enjoyable. Colorful gym clothes, sweat headbands, a fun water bottle, a smart watch to calculate progress, a bright gym mat, a tv character sweat towel, ankle weights, funky sneakers, patterned socks, etc. Making gym class as fun, colorful, and easy as possible will help to ensure a growing love for healthy fitness habits.