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Fitness Tips by Tanya: Fitness Journal

Tracking your fitness is just as important as tracking your food intake and weight fluctuations. By cataloging things like what type of workout you did, on which day, for how long, and how you felt may help you build the best fitness regimen for you. This is a great tool to learn your own needs and what works best for you.

Our Regular Cookbook
Gluten-Free Cookbook

easy delicious recipes!

Includes specifics on portions according to Nutrition by Tanya guidelines

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