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Fitness Tips by Tanya: Don’t Underestimate Yoga

When it comes to physical health, many people focus on getting in the best workout. It might be surprising to note that the well-known and commonly overlooked exercise, yoga, actually has multiple benefits. Adding in a weekly yoga session can do more than just increase flexibility and balance. There are multiple other benefits including muscle toning, increased strength, higher energy levels, better circulation, and stress relief. Yoga is also a great activity to do with friends or family!