If you’ve ever searched for a fun workout that incorporates both resistance training as well as cardio, this is it! Feel that burning bounce then take off as you fly into the air. You get this exhilarating, freeing, and giddy feeling all over! Then you come back down to launch into more air time along with upbeat music. The workouts are motivating and incorporate fitness and dance moves to get all of you going. Have a “FLY” time!