Benefits of Biking

• It’s a workout that gets you out of the house
• You get to explore different areas to keep things interesting
• Excellent to get your heart pumping and body moving
• Builds muscle strength
• Helps build leg strength
• Promotes joint mobility
• Improves balance
• Better posture

And let’s face it, it’s just plain fun! So grab a friend, family member, or just go for a solitary joyride to clear your thoughts while being active!