• It’s a workout that gets you out of the house.
• You get to explore different areas to keep things interesting.
• It is excellent to get your heart pumping and your body moving.
• Builds muscle strength.
• It helps build leg strength.
• Promotes joint mobility.
• Improves balance.
• Promotes better posture.

And let’s face it, it’s just plain fun! So grab a friend, a family member, or just go for a solitary joyride to clear your thoughts while being active!