Benefits of Biking
- It’s a workout that gets you out of the house
- You get to explore different areas to keep things interesting
- Excellent to get your heart pumping and body moving
- Builds muscle strength
- Helps build leg strength
- Promotes joint mobility
- Improves balance
- Better posture
And let’s face it, it’s just plain fun! So grab a friend, family member, or just go for a solitary joyride to clear your thoughts while being active!