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Fitness Tips by Tanya: Benefits of Biking

Benefits of Biking

  • It’s a workout that gets you out of the house
  • You get to explore different areas to keep things interesting
  • Excellent to get your heart pumping and body moving
  • Builds muscle strength
  • Helps build leg strength
  • Promotes joint mobility
  • Improves balance
  • Better posture

And let’s face it, it’s just plain fun! So grab a friend, family member, or just go for a solitary joyride to clear your thoughts while being active!