Ready to book your Personal Trainer?
Contact Us

Fit Tip: Walking With Bottles

Walking is such a fantastic way to get your body moving, get your heart rate up, and help get that waistline trimmed. And it’s no secret that you need to maintain hydration in general, let alone during physical activities. 

Well, in that case, let’s apply “two birds one stone”! Grab 2 water bottles, one in each hand, and get to walking. The slight weight addition will help increase your heart rate as you walk, and by the time you get back, the bottles will be empty, and you’ll be hydrated.

Our Regular Cookbook
Gluten-Free Cookbook

Healthy
easy delicious recipes!

Includes specifics on portions according to Nutrition by Tanya guidelines

Shop Cookbooks