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Fit Tip: Track Your Progress

Track Your Progress

Want real progress? Keep a fitness journal. Keeping a record of your progress makes you 100% more likely to stay on track and reach your fitness goals. You can keep tabs on yourself using apps like Google FIT, JEFIT Workout Tracker, or you can use a journal. You can also take pictures of yourself along your journey to see the real-life progress unfolding.

 

 

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