Fit Tip- Take a Walk

School is in session, and a great way to keep those young geniuses active, is to encourage them to walk to school.

Of course, don’t send them on a 10 mile journey, but if school or activities and friends are within walking distance, throw on a pair of sneakers and go for a nice, brisk walk. 

Not only will you be promoting healthy habits for your children but you’re doing the same for yourself.

By | 2019-09-17T14:40:59-05:00 September 9th, 2019|Fitness Tips|0 Comments

Leave A Comment