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Fit Tip- Take a Walk

School is in session, and a great way to keep those young geniuses active, is to encourage them to walk to school.

Of course, don’t send them on a 10 mile journey, but if school or activities and friends are within walking distance, throw on a pair of sneakers and go for a nice, brisk walk. 

Not only will you be promoting healthy habits for your children but you’re doing the same for yourself.

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Includes specifics on portions according to Nutrition by Tanya guidelines

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