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Fit Tip- Don’t Spot-Target

Ever hear yourself say something like, “what exercise will make my stomach flat?”; this is a prime example of spot-targeting. When it comes to losing weight, you need to work out the whole body. You can try all you want to work one spot but there is no guarantee that the fat is going to come off that area. You will likely gain muscle which will tone the spot, but if you are looking to drop in numbers, this ploy doesn’t work. Instead, do full-body workouts and high-intensity training. A good exercise routine with a non-destructive diet should do the trick.

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