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Fit Tip: Back Pain

Exercise is an essential part of body maintenance however, you might sometimes find it difficult if you have back pain. There are several ways to alleviate back pain including stretching. On Youtube, you can look up different stretches for different types of back pain that will focus on your particular needs. It’s a way to speed up the healing process while still being active, and it will allow you to get back to your regular exercise routine faster.