Wearing the right sneakers is more important than you realize!

Although some pairs are very expensive, when it comes to protecting your feet, it’s worth the investment. You can easily damage your feet with the wrong pair of shoes and without the proper support. Be careful to pick the right sneakers for you to ensure a safer workout and better performance. 

You don’t have to spend a fortune, but keep in mind that quality does matter.

1. Everyone’s feet are unique, so make sure to get the right shoe for your foot type. Ask a sales rep to help you pick out the right one.

2. There should be a thumbs width of space in the front, and the back should be tight and not slip when you walk.

3. Keep in mind that foot size does change in adults, so get your foot measured from time to time.