Before the fast:

• Eat regularly throughout the day
• Drink extra water throughout the day
• Avoid salty foods such as sauerkraut, pickles, soy sauce, eggplant
• Avoid spicing your food
• You may have one extra serving of protein at dinner and one extra fruit
• Good fruits to eat before a fast include watermelon, grapes and pineapple

After the fast:

• Have your usual Friday night meal. Do not make up for the whole day
• Remember to drink!

Remember, you can NOT make up all the calories of one day in a short time span.

Have an easy fast!