Before the fast:

  • Eat regularly throughout the day
  • Drink extra water throughout the day
  • Avoid salty foods such as sauerkraut, pickles, soy sauce, eggplant
  • Avoid spicing your food
  • You may have one extra serving of protein at dinner and one extra fruit
  • Good fruits to eat before a fast include watermelon, grapes and pineapple

 

After the fast:

  • Have your usual Friday night meal. Do not make up for the whole day
  • Remember to drink!

 

Remember, you can NOT make up all the calories of one day in a short time span.

Have an easy fast!