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Fasting Guidelines

Before the fast:

  • Eat regularly throughout the day
  • Drink extra water throughout the day
  • Avoid salty foods such as sauerkraut, pickles, soy sauce, eggplant
  • Avoid spicing your food
  • You may have one extra serving of protein at dinner and one extra fruit
  • Good fruits to eat before a fast include watermelon, grapes, and pineapple

After the fast:

  • Drink 2 cups of water
  • This is your budget, preferably in this order but you may also switch the order if you wish:
    • One complete approved meal
    • Up to 3 fruits
    • 1 snack
    • 1 treat if needed

Remember,  you can NOT make up all the calories of one day in a short time span.

If fasting half a day: 

When breaking your fast, start with either a breakfast meal or a lunch meal, and then move on to have the rest of the day’s food (minus the meal you skipped)

Have an easy fast!