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Tanya’s Tip of the Week: Eat Them RAW

Most fruits and vegetables lose their “oomph” when cooked, so try to keep it raw, whether it’s a big salad, a bag of carrot and celery sticks, or a whole tomato with your sandwich.

And remember to try out fruits and veggies you haven’t yet. Sometimes one bite opens you up to a new world of nutritious and delicious possibilities.