I’ve been asked about the Keto Diet and feel there’s a need to get some information out there for those unaware. The Keto Diet (or ketogenic diet) that you’ve been hearing so much about, is just another one of those fad diets that MIGHT get you results in an unhealthy way. See, this diet was originally created for those with very specific medical conditions. Genius marketing ploys have turned it into a trend. Try your best not to fall for gimmicks and flashy advertisements, and go to a nutritionist instead, as they will build a plan specifically for YOU.
Let the experts guide you. Diet safely.