Watermelon is made up of over 90% water, so it helps you stay hydrated and fills you up. It’s naturally sweet, so it’s great to satisfy that sweet tooth, and low in calories, so it’s an excellent food to have on a healthy diet. Watermelon is packed with vitamins, may improve digestion, and is good for hair and skin health. Plus, all parts of a watermelon can be eaten, including the rind!

Tanya