Did you know?!
Vitamin C
*Can be found in fruits and veggies like lemons, oranges, kale, broccoli, and more, as well as in capsule form.
*Is a strong antioxidant and an excellent nutrient that may help reduce symptoms of, and/or prevent all sorts of ailments.
*Boosts your immune system.
*May improve memory.
*Is involved in many bodily functions including iron absorption, bone maintenance, and more.
A healthy diet can always use a good boost to maximize the benefits of a healthy lifestyle, but as always, if taking in capsule form, confirm dosages with your doctor and use them safely.
