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Did you know?! Vitamin C

Did you know?!

Vitamin C

 

*Can be found in fruits and veggies like lemons, oranges, kale, broccoli, and more, as well as in capsule form.

*Is a strong antioxidant and an excellent nutrient that may help reduce symptoms of, and/or prevent all sorts of ailments. 

*Boosts your immune system.

*May improve memory.

*Is involved in many bodily functions including iron absorption, bone maintenance, and more.

A healthy diet can always use a good boost to maximize the benefits of a healthy lifestyle, but as always, if taking in capsule form, confirm dosages with your doctor and use them safely.

Our Regular Cookbook
Gluten-Free Cookbook

Healthy
easy delicious recipes!

Includes specifics on portions according to Nutrition by Tanya guidelines

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