Did you know?!
This spice has been used in food and medicine for centuries. Curcumin, being the active compound in turmeric, has antioxidants as well as anti-inflammatory properties. It’s packed with all sorts of health benefits. You can incorporate it into your meals in powder form, or you can take turmeric capsules to maximize the health benefits.
No, it’s not a magic pill, overdosing can cause unpleasant side effects, and it is not recommended for individuals with certain health conditions. So, be sure to consult with your doctor first before buying out the turmeric in the supermarkets and vitamin stores. 🙂