While starches usually get a bad rep, there are several that are in fact healthy and beneficial to a well balanced diet such as:
- Bananas
- Oranges
- Apples
- Buckwheat
- Oats
- Quinoa
- Chickpeas
- Blueberries
- And more!
Don’t let the word “starch” discourage you from incorporating them into your diet regularly. They’re healthy AND delicious!