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Did you know?! Healthy Starchy Foods

While starches usually get a bad rep, there are several that are in fact healthy and beneficial to a well-balanced diet, such as:

  • Bananas

  • Oranges

  • Apples

  • Buckwheat

  • Oats

  • Quinoa

  • Chickpeas

  • Blueberries

And more!

Don’t let the word “starch” discourage you from incorporating them into your diet regularly. They’re healthy AND delicious!