Did you know?! Starchy Health Foods

While starches usually get a bad rep, there are several that are in fact healthy and beneficial to a well balanced diet such as:

Bananas

Oranges

Apples

Buckwheat

Oats

Quinoa

Chickpeas

Blueberries

And more!

Don’t let the word “starch” discourage you from incorporating them into your diet regularly. They’re healthy AND delicious!

By | 2019-11-19T18:02:27-05:00 November 5th, 2019|Did You Know?!|0 Comments

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