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Did you know?! Starchy Health Foods

While starches usually get a bad rep, there are several that are in fact healthy and beneficial to a well balanced diet such as:

  • Bananas
  • Oranges
  • Apples
  • Buckwheat
  • Oats
  • Quinoa
  • Chickpeas
  • Blueberries
  • And more!

Don’t let the word “starch” discourage you from incorporating them into your diet regularly. They’re healthy AND delicious!

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