It’s amazing how something as simple as smiling can be incredibly beneficial to our mental and physical health. Smiling naturally boosts your mood, and when we’re in a good mood, we make better decisions including food choices. When you smile, your brain also releases molecules to help reduce stress. Smiling may boost your immune system and lower blood pressure, among other things. Also, smiling is contagious, so share a smile every day with those you love for both you and them to reap the amazing benefits. Happy smiling!