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Did You Know?! Rum

Did you know that a shot glass of rum counts as a treat on the plan? We recommend having your treat at night, and a shot of rum is one of those treats you can stretch out and unwind with as opposed to drinking it in one shot (pun intended). Have your shot of rum in a big mug of tea or decaf coffee, or a large glass of diet soda or a sugar-free drink. By adding it to a beverage, you get to enjoy the treat for longer PLUS the beverage helps to fill you up so you have less false hunger.