Search

Search for:
Account
Cart

About
Back
About
Tanya's Story

Meet The Team

Did You Know?

TAP Gives Back

Locations

Join Our Team
Discover the lifestyle behind
Nutrition By Tanya.
Phone:

844-TANYA-DIET

(844-826-9234)

We’re NOT just another diet, we’re a LIFESTYLE.

Email:

info@nutritionbytanya.com
© Copyright 2019

Site by WeAreLion
Nutrition
Back
Nutrition
Our Nutrition Counselors

Nutrition Questionnaire

Schedule An Appointment

Downloadable Food Log

Approved Products
At Nutrition by Tanya
we make dieting easy!
Phone:

844-TANYA-DIET

(844-826-9234)

We’re NOT just another diet, we’re a LIFESTYLE.

Email:

info@nutritionbytanya.com
© Copyright 2019

Site by WeAreLion
Fitness
Back
Fitness
Personal Training Packages

Personal Training Questionnaire

Group Fitness Classes

Fit Tip of the Week

Kosher Workout DVD’s
Work out because you love
your body, not because you hate it
Phone:

844-TANYA-DIET

(844-826-9234)

We’re NOT just another diet, we’re a LIFESTYLE.

Email:

info@nutritionbytanya.com
© Copyright 2019

Site by WeAreLion
Cooking
Back
Cooking
Cooking with Tanya Cookbook

Gluten-Free Cookbook

Cooking Featured Recipes
Healthy & easy recipes
for the whole family!
Phone:

844-TANYA-DIET

(844-826-9234)

We’re NOT just another diet, we’re a LIFESTYLE.

Email:

info@nutritionbytanya.com
© Copyright 2019

Site by WeAreLion

blog
careers

Ready to book your Personal Trainer?
Contact Us

Phone:

We’re NOT just another diet, we’re a LIFESTYLE.

Email:

info@nutritionbytanya.com

© Copyright 2019

Site by WeAreLion

Explore TAP Products

About
Discover the lifestyle behind
Nutrition By Tanya.
Tanya's Story

Meet The Team

Did You Know?

TAP Gives Back

Locations

Join Our Team
Follow Us
Nutrition
At Nutrition by Tanya
we make dieting easy!
Our Nutrition Counselors

Nutrition Questionnaire

Schedule An Appointment

Downloadable Food Log

Approved Products
Follow Us
Fitness
Work out because you love
your body, not because you hate it
Personal Training Packages

Personal Training Questionnaire

Group Fitness Classes

Fit Tip of the Week

Kosher Workout DVD’s
Follow Us
Cooking
Healthy & easy recipes
for the whole family!
Cooking with Tanya Cookbook

Gluten-Free Cookbook

Cooking Featured Recipes
Follow Us

Our TAP Food Line is Healthy,
Delicious and Keeps You On Track
Cookies

Muffins

Gluten Free

Meals

Cookbooks
Follow Us
Search

Search for:
Account
Cart

Did You Know?! Red Wine

By Tanya Rosen
August 28, 2019

Red Wine:

Promotes longevity
Boosts the immune system
Contains antioxidants
Reduces the risk of stroke
Reduces the risk of Type 2 diabetes
Reduces the risk of cancer and heart disease.
Count 1 glass as a treat on the plan.

Related Posts

By Tanya Rosen
November 15, 2022

Did You Know?! The Importance ...

Did you know that cleaning...

Read More

By Tanya Rosen
September 12, 2022

Did You Know?! Honey VS Sugar

One teaspoon of honey contains...

Read More

By Tanya Rosen
September 7, 2022

Recipe of the Week- Figgy C...

Ingredients: 1 pound boneless, skinless...

Read More

By Tanya Rosen
September 7, 2022

Did You Know?! Rosh Hashanah...

Rosh Hashanah and dieting, how...

Read More

By Tanya Rosen
August 30, 2022

Did You Know?! Posture

Those times you grimaced at...

Read More