Whether it’s a low-carb/high-fat diet, a high-protein diet, a starvation diet, a detox diet, etc., don’t give in to the idea of “quick-fix diets.” Extreme diets each have lists of side effects, which is why doctors don’t recommend them. You could be risking your health by creating new conditions or worsening your existing ones. You will most likely gain back the weight, gain it fast, and gain more than what you initially lost. Quick-fix diets are unsustainable and also affect your mood and focus, among other things.

There is no alternative to a healthy way of eating that includes all food groups in a balanced way. Opt to skip the gimmicks and see a nutritionist that can guide you properly.

Tanya