Ready to book your Personal Trainer?
Contact Us

Did you know?! Protein

When people hear the word protein, most think chicken, meat, and fish. Did you know that all sorts of foods have protein? Other foods with protein include dairy products, nuts, seeds, eggs, vegetables, fruits, legumes, and more. It’s important to have variety in your diet, so don’t stick to just the first three typical options. Get creative with other forms of protein to ensure a healthy variety that will keep you on track.