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Did you know?! Pasta

Pasta is high in carbs and low in protein. While it’s a staple in most kitchens, it’s low on the list of healthy foods to consume. 

Instead, make whole wheat pasta, or try even healthier options by making spaghetti squash or zucchini noodles (zoodles). There are many alternatives you can use in pasta dishes that are healthier, and dare I say it, TASTIER!