You can naturally boost your metabolism by incorporating some healthy habits:

  • Eat breakfast- this is the first boost of the day to get you started
  • Drink cold water- your body uses energy to bring the water to body temperature
  • Be consistent with eating times- your metabolism works better with routine
  • Eat more protein- because it’s harder to break down, your body uses more energy
  • Build muscle- muscle burns calories even when doing nothing
  • High Intensity Interval Training (HIIT)- the bursts of intensity cause a faster burn of energy for your body to keep up
  • Eating more frequently- Make sure to snack between meals to keep your metabolic rate more steady throughout the day
  • Sleep- your body needs enough sleep to be able to function let alone for your metabolism to perform properly