You can naturally boost your metabolism by incorporating some healthy habits:

• Eat breakfast- this is the first boost of the day to get you started
• Drink cold water- your body uses energy to bring the water to body temperature
• Be consistent with eating times- your metabolism works better with routine
• Eat more protein- because it’s harder to break down, your body uses more energy
• Build muscle- muscle burns calories even when doing nothing
• High-Intensity Interval Training (HIIT)- the bursts of intensity cause a faster burn of energy for your body to keep up
• Eating more frequently- Make sure to snack between meals to keep your metabolic rate more steady throughout the day
• Sleep- your body needs enough sleep to be able to function let alone for your metabolism to perform properly