Ready to book your Personal Trainer?
Contact Us

Did you know?! Lemon Juice

Lemon juice may help improve skin quality and is a good source of vitamin C. It may also help aid digestion, prevent kidney stones, reduce the risk of cancer, and promotes hydration.

Tip: Add freshly squeezed lemon juice to ice water with zero-calorie sweetener for a refreshing drink.

You can also mix in other fruits and herbs for a special lemony drink like spearmint, strawberry, orange, etc.