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Did you know?! Lemon Juice

Lemon Juice:

Improves skin quality

Good source of vitamin C

Aids in digestion

Helps prevent kidney stones

Reduces the risk of cancer

Promoted hydration

Tip: Add freshly squeezed lemon juice to ice water with zero calorie sweetener for a refreshing drink.

You can also mix in other fruits and herbs for a lemony twist drink like spearmint, strawberries, orange, etc.

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Includes specifics on portions according to Nutrition by Tanya guidelines

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