Laughter:
- May reduce stress
- Releases endorphins- the body’s natural feel-good chemicals
- May lower blood pressure
- Boosts your immune system
- Burns calories
- Relaxes the body
- May reduce anxiety
- Helps to diffuse anger
- Boosts T-cells
I’ve been asked about the Keto Diet and feel there’s a need to get some...
Employee of the Month Chavy Katz Name: Chavy Katz Position: Nutrition Counselor Location: Boro Park...
Ingredients: 6 spinach Swirbie Pods ¼ cup warm water 1/3 cup light mayonnaise 1 tablespoon...
This is a myth! When it comes down to it, any weight CAN be hard...
As we near the end of the holiday, clients tend to overanalyze those few days...
