While intermittent fasting does have some benefits, it’s not recommended for all. Intermittent fasting is not sustainable and can come with many cons, such as causing health problems, irritability, weight gain, overeating, and eating disorders among other problems.

As I always say, nothing can replace gradual weight loss and healthy, balanced meals. This way you’re not deprived, you feel better and fuller, and you lose weight healthily and sustainably.