Did you know?! Fruit Juices

Fruit juices can be quite misleading. We think they’re super healthy because they’re made with fruits however, fruit juices aren’t always as healthy as they seem.

Most fruit juices:

  • Are high in sugar
  • Are high in calories
  • Include additives and preservatives
  • Lack the fiber you get from the peel and pulp of the fruit

Even 100% natural fruit juice is loaded with natural sugars, and although natural sugars are healthier, they should be consumed in moderation as well. 

So, always go for 100% natural with no additives and keep it to a minimum. You’ll get way more benefits by drinking a glass of water and eating an actual fruit.

Tanya

By | 2020-05-12T09:41:01-05:00 May 12th, 2020|Did You Know?!|0 Comments

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