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Did You Know?! Fast Food VS Home-Packed Lunch

While the fast food meal on the left is tempting and convenient, it’s unhealthy, packed with oils, fats, sodium, and many unnecessary ingredients, and isn’t as filling as a balanced meal. However, the benefits of the healthy, home-packed meal on the right, far outweigh any convenience of fast food. A healthier meal will give you more energy and focus, will be more filling and for longer, will save you time and money, and can be just as convenient if you plan.