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Did You Know?! Dehydration Test

A repeating line in any healthy diet is “stay hydrated.” When you’re hydrated, your body moves, functions, and thinks better, which in turn helps you stay on track with your healthy lifestyle. An easy way to assess if you’re hydrated is to gently pull and hold the skin on top of your hand for 3-5 seconds, then let go. If your skin bounces right back, you’re hydrated. If your skin slowly sinks into place, you need to drink more water.