Cherries are not only delicious but are packed with nutrients like fiber, protein, antioxidants, minerals, and vitamins. Studies show that they may reduce inflammation, aid heart health, and may even improve sleep quality. Cherries are also versatile so you can incorporate them into your diet in many yummy ways. Now you might be wondering why cherries are on the “limited fruits” list; that’s because they are higher in sugar and are higher on the glycemic index. So, yes, have cherries but keep it to half a cup serving.